Sophie Savva

Registered Dietitian

Sophie Savva is a Specialist Weight Management Registered Dietitian with extensive experience across both the NHS and private practice. She holds a Bachelor of Science degree with Honours in Nutrition and Dietetics and has supported a wide range of individuals, including adults, children and families, throughout her clinical career.

Sophie has specialist expertise in evidence-based nutrition, behaviour change, sustainable weight management and Type 2 diabetes prevention. Alongside her NHS work, she runs her private practice, My Dietitian, where she supports people seeking realistic, sustainable weight loss without restriction, guilt or reliance on short-term fixes.

She is particularly passionate about helping individuals improve their relationship with food, move away from restrictive diets and develop long-term habits that support both physical and mental wellbeing. Her approach is compassionate, practical and personalised, recognising that lasting change looks different for everyone.

With a strong passion for good food, Sophie helps clients continue to enjoy eating while nourishing their bodies to support strength, health and overall wellbeing. She believes nutrition should be tailored to each person’s lifestyle, preferences, health needs and goals, with a focus on balanced, varied and evidence-based dietary changes that are realistic to maintain.

Sophie has recently been supporting many patients using GLP-1 therapies, helping them make the necessary dietary changes to support weight loss while protecting their nutritional status, muscle strength, energy levels and long-term health. She strongly believes that dietetic input alongside GLP-1 therapies is key to achieving safe, sustainable and lasting results.

In addition to working directly with clients, Sophie also supports health-focused businesses by providing personalised nutrition support for their clients and patients. She collaborates with organisations to deliver clear, evidence-based nutrition guidance and contributes expert-written content for websites, blogs and educational resources, helping businesses communicate trustworthy and accessible nutrition information with confidence.

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  • “I felt genuinely listened to during my consultation. Ms. Natalia took the time to explore my symptoms in detail and explained how my hormones, nutrition and lifestyle were interconnected. I left with a clear plan and a much better understanding of my health.”
  • “I booked an appointment to assess my cardiometabolic risk factors, and I was impressed by how comprehensive the evaluation was. Ms. Natalia explained my results clearly and outlined practical steps to improve my long-term heart and metabolic health.”