Sandra Cohen

Functional Medicine Practitioner

Certified Functional Medicine Practitioner (IFMCP), Nutritional Therapist (DipNT, mBANT, rCNHC) & Neuro-Energetic Kinesiologist (KF)· Certified Nutrigenomics Practitioner · ICF Executive Coach

Sandra works with accomplished women in midlife who are doing everything right and still feel that something is quietly off. The energy that no longer returns with rest. The hormonal and digestive changes that seem to arrive all at once. The sense that there is a fuller story in the body. Her work begins there, in slowing down, and in the detail.

Her practice has always been international. She opened her first clinic in Hong Kong, working with high-achieving women navigating demanding careers and complex lives far from home, and today works with a discerning international clientele across London, New York, Paris, the Middle East and Asia, in person and online. From the beginning, this has been work for women who are used to excellence and who expect the same of their health.

Sandra reads the body as an interconnected whole. Hormones, gut, metabolism, the nervous system, she looks at how they speak to one another, how one shift can set off another, and follows each thread back to where it begins. Much of her work is with women whose symptoms overlap and don’t resolve into a single, tidy explanation, and it is the complexity she loves: the connecting of dots that are easy to miss when each is looked at alone. She works closely alongside doctors and medical colleagues, adding the investigative, root-cause layer to the care a woman is already receiving.

Sandra Cohen

Her deepest work is with complex hormonal dysregulation and presentations that involve autoimmunity, and she holds a particular expertise in unexplained fatigue and Long Covid. She draws on advanced functional testing to bring precision where there has been guesswork.

What Sandra brings, beyond the clinical, is an understanding that the body and the emotional life are never truly separate. Through neuro-energetic kinesiology, she listens to what the body expresses beneath words, the stress held for years, the nervous system that never quite stands down, the patterns that live below the surface and reads it as carefully as any lab result. She holds both, always, within one integrative picture.

She doesn’t see midlife as a decline. She sees it as a recalibration, a chapter in which, with the right support, a woman can feel clear, energised, and more herself than she has in years.

Beyond her clinical practice, Sandra hosts the Hormones & Heels podcast, bringing women’s midlife health to a wider audience, and is the co-author of the book Nutrition, Hormones & Mental Health, written for functional medicine practitioners and nutrition professionals.

Instagram: https://www.instagram.com/aurameta/

LinkedIn: https://www.linkedin.com/in/sandracohenaurameta

Podcast: https://open.spotify.com/show/00o7tPgrcpWx72MRlU4Qvd

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  • “Perimenopause had been overwhelming, but Ms. Natalia approached everything in a structured and reassuring way. She reviewed my blood work thoroughly and helped me understand my options without pressure. The personalised plan has made me feel more in control.”
  • “I felt genuinely listened to during my consultation. Ms. Natalia took the time to explore my symptoms in detail and explained how my hormones, nutrition and lifestyle were interconnected. I left with a clear plan and a much better understanding of my health.”
  • “I booked an appointment to assess my cardiometabolic risk factors, and I was impressed by how comprehensive the evaluation was. Ms. Natalia explained my results clearly and outlined practical steps to improve my long-term heart and metabolic health.”