Natalie Falshaw

Natalie Falshaw is an AfN-registered Nutritionist and Founder of Vitality Strategies, specialising in cardiometabolic health, gut microbiome restoration and longevity optimisation through precision functional testing and personalised protocols.

Natalie Falshaw is an AfN-registered Nutritionist and Founder of Vitality Strategies, specialising in cardiometabolic health, gut restoration and longevity optimisation through precision functional testing and personalised protocols.

Natalie Falshaw is an AfN-registered Nutritionist and Founder of Vitality Strategies, specialising in cardiometabolic health, gut restoration and longevity optimisation through precision functional testing and personalised protocols.Her practice combines precision nutrition with functional testing, using cardiometabolic panels, the GI MAP, the DUTCH Test and biological age testing to build a detailed picture of each client’s underlying physiology before designing a protocol. This allows her to work across two distinct goals: stabilising and restoring cardiometabolic and gut health where dysfunction is present, and optimising and extending healthspan for clients who are already well but want to perform and age better.

Vitality Strategies was founded on the belief that health should move past simply feeling normal, toward feeling and functioning at an extraordinary level. Natalie’s protocols are personalised, evidence-based and built to evolve with a client’s biology over time rather than offering a single fixed plan.

Natalie Falshaw

Natalie holds an AfN-accredited MSc in Human Nutrition, an MSc in the Microbiome in Health and Disease from King’s College London, and a first-class BSc in Neuroscience. She has also worked as an NHS Health Coach and is a long-distance triathlete, bringing a lived, performance-tested understanding of metabolic flexibility and endurance physiology to her clinical work.

Instagram: https://www.instagram.com/vitalitystrategies/

Linkedin: https://www.linkedin.com/in/natalie-falshaw-msc-health-research/

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  • “Perimenopause had been overwhelming, but Ms. Natalia approached everything in a structured and reassuring way. She reviewed my blood work thoroughly and helped me understand my options without pressure. The personalised plan has made me feel more in control.”
  • “I felt genuinely listened to during my consultation. Ms. Natalia took the time to explore my symptoms in detail and explained how my hormones, nutrition and lifestyle were interconnected. I left with a clear plan and a much better understanding of my health.”
  • “I booked an appointment to assess my cardiometabolic risk factors, and I was impressed by how comprehensive the evaluation was. Ms. Natalia explained my results clearly and outlined practical steps to improve my long-term heart and metabolic health.”