Kate Taylor

BA Hons., DipION, mBANT, rCNHC, ReCODE 2.0, MoCA Practitioner, Iridology Analyst

Kate is the Founder of Eat Drink Think Nutrition with a Clinical specialism of nutrition, diet and lifestyle for Brain health and cognitive function.

Kate believes that nutrition and diet are indispensable components of everyone’s healthscape at every age, therefore Clients of Kate receive meticulously personalised and collaborative guidance on their ability to protect and cultivate their health through judiciously managing nutrition, diet and lifestyle strategies.

With experience of collaborating with international Doctors, Neurologists, the wider cognitive decline Carer community and indeed being witness to her family members cognitive decline, Kate’s approach to Nutritional Therapy is to instil enriching and achievable habits early on to give Clients the best chance of safeguarding their healthspan and indeed Brainspan. To best support Clients, Kate therefore takes care to collaborate with a multi-faceted array of conventional and functional medicine & lifestyle practitioners, and utilise the latest scientific research and testing which she translates into compassionate, diligent and perceptive nutrition, diet and lifestyle recommendations aiming to augment health longevity and in particular risk-avoid unnecessary cognitive impairment.

Alongside her 1:2:1 nutrition Consultations, Kate also offers group presentations with an emphasis on Brain health, and a Nutritionist-guided Personal Food Shopping Service.

Kate Taylor

Kate’s Nutritional Programmes Structure & Cost:

  • Bronze Nutritional Therapy Programme: x1 Initial 90 minute Consultation, x3 60 m:inute Follow-up Consultations: £495
  • Silver & PreCODE Nutritional Therapy Programme: x1 Initial 90 minute Consultation, x6 60 minute Follow-up Consultations: £795
  • Gold & ReCODE Nutritional Therapy Programme: x1 Initial 90 minute Consultation, x10 60 minute Follow-up Consultations: £1195

LinkedIn: https://www.linkedin.com/in/kate-taylor-7527a19b/

Instagram: eat.drink.think.nutrition

BOOK A CONSULTATION

  • “Perimenopause had been overwhelming, but Ms. Natalia approached everything in a structured and reassuring way. She reviewed my blood work thoroughly and helped me understand my options without pressure. The personalised plan has made me feel more in control.”
  • “I felt genuinely listened to during my consultation. Ms. Natalia took the time to explore my symptoms in detail and explained how my hormones, nutrition and lifestyle were interconnected. I left with a clear plan and a much better understanding of my health.”
  • “I booked an appointment to assess my cardiometabolic risk factors, and I was impressed by how comprehensive the evaluation was. Ms. Natalia explained my results clearly and outlined practical steps to improve my long-term heart and metabolic health.”